Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

1:1 Coaching

ONE (1) 45 MINUTE NUTRITION ASSESSMENT COACHING SESSION ONE (1) 45 MINUTE NUTRITION ASSESSMENT COACHING SESSION
ONE (1) 45 MINUTE NUTRITION ASSESSMENT COACHING SESSION
$35.00

  • Review of eating habits, lifestyle, goals (like weight loss, better energy, performance),

  • Review of health history, leading to an educational, customized plan with practical strategies,

  • Consistent accountability, and support to make sustainable dietary and behavior changes.

  • Goal setting and learning about nutrition for lasting health. 

1:1 Coaching

TWO (2) THIRTY MINUTE FOLLOW-UPS FOR CONTINUED EDUCATION AND ACCONTIBILITY TWO (2) THIRTY MINUTE FOLLOW-UPS FOR CONTINUED EDUCATION AND ACCONTIBILITY
TWO (2) THIRTY MINUTE FOLLOW-UPS FOR CONTINUED EDUCATION AND ACCONTIBILITY
$35.00

  • Structured, brief meetings designed to reinforce learning,

  • Monitor progress on specific goals, identify barriers, and adjust action plans,

  • These sessions ensure new knowledge is applied effectively over time. 

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles